Almonds are rich in protein of plant origin and natural fiber. They contain mostly monounsaturated and polyunsaturated fats, the so-called “good” fats with heart-protecting and lipid profile improvement properties – especially when consumed to replace saturated fatty acids. Almonds are a good source of vitamin E, a powerful antioxidant that protects cells against oxidative stress (linked to the risk for chronic diseases). They are rich in magnesium, contain significant amounts of B complex vitamins, minerals and trace elements, such as calcium, copper, manganese, magnesium, iron, potassium, phosphorus and zinc.

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